What can repressed emotions lead to?
Repressed emotions can cause anxiety and depression, both of which can affect your physical health (tense muscles, sleeplessness, raised cortisol, constant cold and flus, etc.).
It also leads to addictive behaviours, such as overeating and drinking too much alcohol..
How do I fix repressed emotions?
How To Find And Access Your Repressed EmotionsRemove distractions.Get still.Breathe deeply.Locate your emotions in your body.Thank them.Encourage them to be bigger.Breathe them into more fullness.Tell them “thank you, please show me more”More items…•
How do you know if you have repressed anger?
15 Signs you might have hidden and repressed angerYou are busy all the time. … You are never angry but have constant mild depression. … You are known for your sarcastic humour. … You self-sabotage often. … You hate rejection. … Little things really bother you. … You suffer muscle tension.More items…•
What emotion is behind anger?
It is our internal response to external stressors. Common emotions known to trigger anger are anxiety, shame, sadness, fear, frustration, guilt, disappointment, worry, embarrassment, jealousy, and hurt. All of these emotions are experienced as negative and are perceived as threatening to our well-being.
What happens if you hold in your emotions?
“Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical stress on your body. The effect is the same, even if the core emotion differs,” says provisional clinical psychologist Victoria Tarratt. “We know that it can affect blood pressure, memory and self-esteem.”
How do you know if you have repressed emotions?
The following can be signs that you are emotionally repressed: you feel uncomfortable around highly emotional people. you secretly think anger and sadness are ‘bad’ … if you take the time to hear your thoughts, it’s negative thinking or criticisms of yourself and/or others.