- How should I wash fruits and vegetables in the time of COVID-19?
- What are some good foods to eat during the COVID-19 pandemic?
- How should I wash my hands to prevent the spread of the coronavirus disease?
- Is headache a symptom of the coronavirus disease?
- What is the recovery time for the coronavirus disease?
How should I wash fruits and vegetables in the time of COVID-19?
Wash fruit and vegetables the same way you would in any other circumstance.
Before handling them, wash your hands with soap and water.
Then wash fruits and vegetables thoroughly with clean water, especially if you eat them raw..
What are some good foods to eat during the COVID-19 pandemic?
You should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Eat fruits, vegetables, legumes (e.g. lentils, beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat, brown rice or starchy tubers or roots such as potato, yam, taro or cassava), and foods from animal sources (e.g. meat, fish, eggs and milk). For snacks, choose raw vegetables and fresh fruit rather than foods that are high in sugar, fat or salt.
How should I wash my hands to prevent the spread of the coronavirus disease?
The CDC also recommends that individuals wash hands often with soap and water for at least 20 seconds, especially after going to the toilet or when hands are visibly dirty, before eating and after blowing one’s nose, coughing or sneezing.The CDC further recommends using an alcohol-based hand sanitiser with at least 60% alcohol, but only when soap and water are not readily available.
Is headache a symptom of the coronavirus disease?
The virus can cause a range of symptoms, from ranging from mild illness to pneumonia. Symptoms of the disease are fever, cough, sore throat and headaches.
What is the recovery time for the coronavirus disease?
Using available preliminary data, the median time from onset to clinical recovery for mild cases is approximately 2 weeks and is 3-6 weeks for patients with severe or critical disease.