Why Do I Keep Waking Up Between 2am And 3am?

How do you break the cycle of waking up in the middle of the night?

Here are my tips to break the insomnia loop.Even if you’ve had a rough night, don’t nap or sleep in.

As soon as you get up, turn on lights or open the shades to let sunshine in.

Get some exercise.

Avoid caffeine starting about six hours before your bedtime.More items…•.

Why am I not sleeping through the night?

Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression.

What causes middle of the night insomnia?

It’s important to understand what’s behind your middle-of-the-night insomnia. Common causes include medical conditions such as sleep apnea, restless leg syndrome, and arthritis. What you consume during the day, such as caffeine, alcohol, and nicotine, can affect how you sleep at night.

What organ is active at 3am?

Liver1-3am is the time of the Liver and a time when the body should be alseep. During this time, toxins are released from the body and fresh new blood is made. If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways.

Why do I keep waking up at 2am?

Most people wake up once or twice during the night. Reasons this might happen include drinking caffeine or alcohol late in the day, a poor sleep environment, a sleep disorder, or another health condition. When you can’t get back to sleep quickly, you won’t get enough quality sleep to keep you refreshed and healthy.

Why do we wake up at 2am and 3am?

According to sleep specialists, most people actually wake up about 6 times per night, and one of those is usually around 2 or 3 am, depending on when they hit the hay. They also say that waking up at that time is just a sign that we have shifted from deep sleep to a lighter sleep where our brains are more active.

Why do I wake up at 2am and can’t go back to sleep?

Waking up in the middle of the night is called insomnia, and it’s a common problem. Mid-sleep awakenings often occur during periods of stress. Over-the-counter sleep aids rarely offer significant or sustained help for this problem.

Why can’t I stay asleep?

Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.

What does it mean when you keep waking up at 3am?

You wake up at 3am because this is the time you shift from a deep sleep into a lighter sleep. If you turn in at 11pm, by three in the morning you’re mostly out of deep sleep and shifting into longer periods of lighter sleep, known as REM.

Why can’t I fall back asleep in the middle of the night?

Don’t watch the clock. Counting the minutes of missed sleep since waking up in the middle of the night increases stress and anxiety, which could delay your return to slumber. In addition, exposure to blue and green light from your clock, phone, tablet or computer can make you feel more alert.

Why do I keep waking up at 3am and can’t go back to sleep?

Insomnia types Yours could have an underlying medical cause. It could be due to poor sleep hygiene (the habits surrounding and supporting, or undermining, your sleep). Your undesired wakefulness may also be worsened by stress, anxiety, medications, or diet.